Parenting

As a sleep consultant and mom of two, I’ve witnessed countless parents struggle with toddler sleep regressions. Those peaceful nights you once enjoyed can suddenly transform into bedtime battles and midnight wake-ups that leave everyone exhausted and frustrated. I’ll never forget when my own toddler went from sleeping through the night to fighting bedtime with […]

As a sleep consultant and parent I’ve seen firsthand how challenging it can be to help toddlers develop healthy sleep habits. Getting your little one to sleep through the night isn’t just about bedtime – it’s about creating a sustainable routine that works for the whole family. I know the frustration of dealing with middle-of-the-night

As a parent I know how unsettling it can be to discover your toddler wandering the halls at night with a glazed expression. Sleepwalking in toddlers often leaves parents feeling worried and confused about what’s causing this mysterious behavior and how to handle it safely. I’ve spent years researching and consulting with pediatric sleep experts

As a parent I know how unsettling it can be to hear your toddler talking in their sleep. The first time I witnessed my little one having an animated conversation at 2 AM I was both fascinated and concerned. It’s a common phenomenon that affects many young children during their developmental years. Toddler talks in

As a parent, I know how concerning it can be to watch your overtired toddler twitching in sleep. I’ve spent countless nights observing these involuntary movements and wondering if they’re normal or a sign of something more serious. After extensive research and consulting with pediatric sleep experts, I’ve discovered that sleep twitches in overtired toddlers

As a mom of two toddlers, I know firsthand how crucial a good night’s sleep is – not just for our little ones but for the whole family. Sleep sacks have been a game-changer in my household, providing the perfect solution for safe and cozy sleep while preventing those midnight blanket kicks. I’ve spent countless

As a parent I understand the constant struggle of getting toddlers to fall asleep and stay asleep through the night. That’s why I’m excited to share my experience with tart cherry juice a natural sleep aid that’s been gaining attention for its effectiveness in improving sleep quality in young children. Tart cherry juice contains melatonin

As a parent I understand the anxiety around transitioning your little one to when can a toddler sleep with a blanket. It’s a milestone that brings both excitement and concern as we want our toddlers to be cozy yet safe during their slumber. I’ve researched extensively and consulted with pediatricians to bring you clear guidance

As a mom of three, I’ve faced the challenging decision of transitioning my little ones from a crib to a toddler bed. The question of can a 1 year old sleep in a toddler bed is one that many parents grapple with and I understand the concern. While the American Academy of Pediatrics recommends keeping